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Physical Education and Health

Physical Education and Health Quiz

15 Questions Published
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Questions

Question 1 Multiple Choice (Single Answer)

Which of the following is NOT a component of physical fitness?

  1. Cardiovascular endurance
  2. Muscular strength
  3. Flexibility
  4. Reaction time
Question 2 Multiple Choice (Single Answer)

What is the recommended amount of physical activity for adults?

  1. At least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week
  2. At least 30 minutes of moderate-intensity aerobic activity or 15 minutes of vigorous-intensity aerobic activity per day
  3. At least 60 minutes of moderate-intensity aerobic activity or 30 minutes of vigorous-intensity aerobic activity per day
  4. At least 90 minutes of moderate-intensity aerobic activity or 45 minutes of vigorous-intensity aerobic activity per day
Question 3 Multiple Choice (Single Answer)

Which of the following is NOT a benefit of regular physical activity?

  1. Reduced risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer
  2. Improved mental health and well-being
  3. Stronger bones and muscles
  4. Increased risk of injury
Question 4 Multiple Choice (Single Answer)

What is the recommended daily intake of fruits and vegetables?

  1. 2-4 servings of fruits and 3-5 servings of vegetables
  2. 4-6 servings of fruits and 5-9 servings of vegetables
  3. 6-8 servings of fruits and 9-13 servings of vegetables
  4. 8-10 servings of fruits and 13-19 servings of vegetables
Question 5 Multiple Choice (Single Answer)

Which of the following is NOT a healthy source of protein?

  1. Lean meat
  2. Fish
  3. Poultry
  4. Processed meats
Question 6 Multiple Choice (Single Answer)

What is the recommended daily intake of water?

  1. 6-8 glasses
  2. 8-10 glasses
  3. 10-12 glasses
  4. 12-14 glasses
Question 7 Multiple Choice (Single Answer)

Which of the following is NOT a sign of dehydration?

  1. Thirst
  2. Dry mouth
  3. Headache
  4. Increased urination
Question 8 Multiple Choice (Single Answer)

What is the recommended amount of sleep for adults?

  1. 6-8 hours
  2. 7-9 hours
  3. 8-10 hours
  4. 9-11 hours
Question 9 Multiple Choice (Single Answer)

Which of the following is NOT a benefit of getting enough sleep?

  1. Improved mood and cognitive function
  2. Reduced risk of chronic diseases such as heart disease, stroke, and type 2 diabetes
  3. Stronger immune system
  4. Increased risk of injury
Question 10 Multiple Choice (Single Answer)

What is the recommended daily intake of added sugar?

  1. 6 teaspoons
  2. 9 teaspoons
  3. 12 teaspoons
  4. 15 teaspoons
Question 11 Multiple Choice (Single Answer)

Which of the following is NOT a healthy source of carbohydrates?

  1. Whole grains
  2. Fruits
  3. Vegetables
  4. Refined grains
Question 12 Multiple Choice (Single Answer)

What is the recommended daily intake of saturated fat?

  1. Less than 10% of total calories
  2. Less than 15% of total calories
  3. Less than 20% of total calories
  4. Less than 25% of total calories
Question 13 Multiple Choice (Single Answer)

Which of the following is NOT a healthy source of unsaturated fat?

  1. Olive oil
  2. Canola oil
  3. Avocado oil
  4. Palm oil
Question 14 Multiple Choice (Single Answer)

What is the recommended daily intake of sodium?

  1. 2,300 milligrams
  2. 2,000 milligrams
  3. 1,500 milligrams
  4. 1,000 milligrams
Question 15 Multiple Choice (Single Answer)

Which of the following is NOT a benefit of reducing sodium intake?

  1. Reduced risk of high blood pressure
  2. Reduced risk of heart disease and stroke
  3. Improved kidney function
  4. Increased risk of dehydration
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