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Portion Control and Balanced Meals

This quiz will test your knowledge of portion control and balanced meals.

14 Questions Published
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Questions

Question 1 Multiple Choice (Single Answer)

What is the recommended daily intake of fruits and vegetables for adults?

  1. 2-3 servings
  2. 4-5 servings
  3. 6-8 servings
  4. 9-11 servings
Question 2 Multiple Choice (Single Answer)

What is the recommended daily intake of grains for adults?

  1. 3-4 servings
  2. 5-6 servings
  3. 7-8 servings
  4. 9-10 servings
Question 3 Multiple Choice (Single Answer)

What is the recommended daily intake of protein for adults?

  1. 0.8-1.0 grams per kilogram of body weight
  2. 1.2-1.5 grams per kilogram of body weight
  3. 1.6-2.0 grams per kilogram of body weight
  4. 2.1-2.5 grams per kilogram of body weight
Question 4 Multiple Choice (Single Answer)

What is the recommended daily intake of dairy for adults?

  1. 1-2 servings
  2. 2-3 servings
  3. 3-4 servings
  4. 4-5 servings
Question 5 Multiple Choice (Single Answer)

What is the recommended daily intake of healthy fats for adults?

  1. 20-35% of total calories
  2. 30-40% of total calories
  3. 40-50% of total calories
  4. 50-60% of total calories
Question 6 Multiple Choice (Single Answer)

What is the recommended daily intake of added sugar for adults?

  1. 0-6 teaspoons
  2. 6-12 teaspoons
  3. 12-18 teaspoons
  4. 18-24 teaspoons
Question 7 Multiple Choice (Single Answer)

What is the recommended daily intake of sodium for adults?

  1. 2,300 milligrams
  2. 2,000 milligrams
  3. 1,500 milligrams
  4. 1,000 milligrams
Question 8 Multiple Choice (Single Answer)

What is the recommended daily intake of fiber for adults?

  1. 25-30 grams
  2. 30-35 grams
  3. 35-40 grams
  4. 40-45 grams
Question 9 Multiple Choice (Single Answer)

What is the recommended daily intake of water for adults?

  1. 4-6 cups
  2. 6-8 cups
  3. 8-10 cups
  4. 10-12 cups
Question 10 Multiple Choice (Single Answer)

What is the best way to control portion sizes?

  1. Use a food scale
  2. Use measuring cups and spoons
  3. Use your hand as a guide
  4. All of the above
Question 11 Multiple Choice (Single Answer)

What is the best way to create a balanced meal?

  1. Include a variety of foods from all food groups
  2. Make sure half of your plate is fruits and vegetables
  3. Choose lean protein sources
  4. All of the above
Question 12 Multiple Choice (Single Answer)

What is the best way to make healthy choices when eating out?

  1. Choose restaurants that offer healthy options
  2. Look for restaurants that have calorie counts on their menus
  3. Ask about the ingredients in dishes before you order
  4. All of the above
Question 13 Multiple Choice (Single Answer)

What is the best way to teach children about portion control and balanced meals?

  1. Set a good example by eating healthy yourself
  2. Talk to your children about the importance of eating healthy
  3. Let your children help you prepare meals
  4. All of the above
Question 14 Multiple Choice (Single Answer)

What is the best way to maintain a healthy weight?

  1. Eat a healthy diet
  2. Get regular exercise
  3. Get enough sleep
  4. All of the above
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