Fruit Juice Nutrition

Orange juice is an excellent source of vitamin C, providing about 124% of the recommended daily value in a single cup.

Fructose is the dominant sugar in fruit juices, contributing to their sweet taste and high caloric content.

Banana juice is a good source of potassium, providing about 10% of the recommended daily value in a single cup.

Cranberry juice is rich in anthocyanins, which are powerful antioxidants that have been linked to various health benefits.

Carrot juice is a rich source of beta-carotene, which is converted to vitamin A in the body.

Citric acid is the predominant organic acid in citrus fruit juices, contributing to their sour taste and tangy flavor.

Orange juice is a good source of folate, also known as vitamin B9, which is important for cell growth and development.

Naringin is the primary flavonoid in grapefruit juice, known for its potential health benefits, including cholesterol-lowering effects.

Kiwi juice is a rich source of vitamin K, which is essential for blood clotting and bone health.

Punicalagin is the major polyphenol in pomegranate juice, known for its antioxidant and anti-inflammatory properties.

Prune juice is a good source of dietary fiber, which can help promote digestive health and regularity.

Coconut water is rich in potassium, an essential mineral for maintaining fluid balance and nerve function.

Mango juice is a good source of vitamin A, which is important for vision, immune function, and skin health.

Malic acid is the predominant organic acid in apple juice, contributing to its tart and refreshing flavor.

Pomegranate juice is a good source of iron, an essential mineral for red blood cell production and oxygen transport.