🎴 Flashcard Mode
Nuts and Seeds in Food Processing and Manufacturing: A Quiz on Their Industrial Applications
Card1 / 15
Mastered0
Review0
QuestionClick to flip
Which of the following nuts is a rich source of monounsaturated fats, protein, and antioxidants?
AnswerClick to flip back
A
Walnuts
💡 Explanation:
Walnuts are known for their high content of monounsaturated fats, particularly alpha-linolenic acid (ALA), which is an essential fatty acid. They also provide a good amount of protein and antioxidants, including polyphenols and flavonoids.