🎴 Flashcard Mode
Vegan and Vegetarian Foods: A Journey Through Plant-Based Delights
Card1 / 15
Mastered0
Review0
QuestionClick to flip
What is the primary source of protein in a vegan diet?
AnswerClick to flip back
A
Plant-based sources (e.g., legumes, nuts, seeds)
💡 Explanation:
In a vegan diet, protein is primarily obtained from plant-based sources such as legumes (e.g., beans, lentils), nuts, seeds, and whole grains.