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The Yoga School and Its Teachings
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What is the main goal of Yoga, according to the Yoga school of philosophy?
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A
To achieve liberation from the cycle of birth and rebirth
💡 Explanation:
The ultimate goal of Yoga is to attain moksha, or liberation from the cycle of birth, death, and rebirth. This is achieved through the practice of yoga, which includes physical postures, breathing exercises, and meditation.