Nutrition During Pregnancy

Sweets are not a recommended food group for pregnant women because they are high in sugar and calories and low in nutrients.

The recommended weight gain during pregnancy is 25-35 pounds.

Iron, calcium, and folic acid are all important nutrients for pregnant women to consume.

The recommended daily intake of folic acid for pregnant women is 600 mcg.

Red meat, poultry, fish, and beans are all good sources of iron.

Milk, yogurt, and cheese are all good sources of calcium.

Leafy green vegetables, citrus fruits, and fortified grains are all good sources of folic acid.

Not getting enough nutrients during pregnancy can lead to preterm birth, low birth weight, birth defects, and other health problems.

Fatigue, shortness of breath, and pale skin are all signs of anemia during pregnancy.

The recommended daily intake of protein for pregnant women is 70-80 grams.

Meat, poultry, fish, and beans are all good sources of protein.

The recommended daily intake of carbohydrates for pregnant women is 175-200 grams.

Bread, pasta, rice, and potatoes are all good sources of carbohydrates.

The recommended daily intake of fat for pregnant women is 20-35 grams.

Olive oil, avocados, nuts, and seeds are all good sources of healthy fats.