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Health Benefits of Cooking Oils
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Which cooking oil is rich in monounsaturated fats and is considered heart-healthy?
AnswerClick to flip back
A
Olive oil
💡 Explanation:
Olive oil is a good source of monounsaturated fats, which have been shown to lower LDL (bad) cholesterol and increase HDL (good) cholesterol, reducing the risk of heart disease.