🎴 Flashcard Mode
Speed and Agility Training in Sports Training and Coaching
Card1 / 15
Mastered0
Review0
QuestionClick to flip
What is the primary goal of speed and agility training in sports training and coaching?
AnswerClick to flip back
A
To develop an athlete's speed, agility, and quickness.
💡 Explanation:
Speed and agility training aims to improve an athlete's ability to accelerate, decelerate, change direction, and react quickly to changes in their environment.