Nutrition for Heart Health: Eating Your Way to Wellness

Avocado is a good source of monounsaturated fats, which are considered healthy fats.

The American Heart Association recommends that adults limit their daily intake of saturated fat to 13 grams.

LDL (low-density lipoprotein) cholesterol is considered "bad" cholesterol because it can build up in the arteries and increase the risk of heart disease.

The American Heart Association recommends that adults limit their daily intake of sodium to 2,300 milligrams.

Salmon is a good source of omega-3 fatty acids, which are beneficial for heart health.

Oatmeal is a good source of fiber, which can help lower cholesterol and reduce the risk of heart disease.

The American Heart Association recommends that adults consume at least 6 servings of fruits and vegetables per day.

Bananas are a good source of potassium, which can help lower blood pressure and reduce the risk of heart disease.

The American Heart Association recommends that adults limit their daily intake of added sugar to 6 teaspoons for women and 9 teaspoons for men.

Berries, dark chocolate, and green tea are all good sources of antioxidants, which can help protect the heart from damage.

The American Heart Association recommends that adults limit their daily intake of alcohol to 1 drink for women and 2 drinks for men.

Nuts, seeds, and legumes are all good sources of plant sterols and stanols, which can help lower cholesterol.

The American Heart Association recommends that adults limit their daily intake of saturated and trans fats to less than 10% of total calories.

Olive oil, canola oil, and avocado oil are all good sources of monounsaturated fats, which are considered healthy fats.

The American Heart Association recommends that adults consume at least 30 grams of dietary fiber per day.