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The Role of Physical Activity in Health Promotion: Exercise as a Cornerstone of Wellness

Question 1 of 9

According to the World Health Organization (WHO), how much physical activity should adults engage in each week to maintain good health?

  1. 150 minutes of moderate-intensity aerobic activity
  2. 75 minutes of vigorous-intensity aerobic activity
  3. 300 minutes of moderate-intensity aerobic activity
  4. 150 minutes of vigorous-intensity aerobic activity

Prize Money

15₹7 Crores
14₹1 Crore
13₹50,00,000
12₹25,00,000
11₹12,50,000
10₹6,40,000
9₹3,20,000
8₹1,60,000
7₹80,000
6₹40,000
5₹20,000
4₹10,000
3₹5,000
2₹2,000
1₹1,000