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The Role of Physical Activity in Health Promotion: Exercise as a Cornerstone of Wellness
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According to the World Health Organization (WHO), how much physical activity should adults engage in each week to maintain good health?
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A
150 minutes of moderate-intensity aerobic activity
💡 Explanation:
The WHO recommends that adults engage in at least 150 minutes of moderate-intensity aerobic activity, or 75 minutes of vigorous-intensity aerobic activity, each week to maintain good health.