Food and Health

Carbohydrates, proteins, and fats are macronutrients, while vitamins are micronutrients.

The USDA's MyPlate guidelines recommend that half of your plate should be filled with fruits and vegetables.

Salmon is a good source of omega-3 fatty acids, which are beneficial for heart health.

The American Heart Association recommends that adults limit their intake of added sugar to 6 teaspoons per day for women and 9 teaspoons per day for men.

Fatigue, pale skin, and shortness of breath are all symptoms of iron deficiency.

Fiber is an indigestible carbohydrate that aids in digestion and helps maintain a healthy digestive system.

Milk, yogurt, and cheese are all good sources of calcium.

The USDA's MyPlate guidelines recommend that adults consume 4 cups of fruits and vegetables per day.

Oranges, strawberries, and broccoli are all good sources of vitamin C.

Protein is an essential nutrient that helps build and repair tissues, including muscle.

Bananas, potatoes, and spinach are all good sources of potassium.

The Institute of Medicine recommends that adults drink 8 cups of water per day.

Salmon, milk, and eggs are all good sources of vitamin D.

Carbohydrates are the body's primary source of energy.

Red meat, beans, and spinach are all good sources of iron.