Concentration and Attention in Sport

Selective attention is the ability to focus on a specific task or stimulus while ignoring distractions.

Narrow focus is not a type of attentional focus in sport. Internal focus, external focus, and broad focus are all types of attentional focus in sport.

Sustained attention is the ability to maintain attention on a task over a long period of time.

Motivation is not a factor that can affect concentration and attention in sport. Anxiety, fatigue, and environment are all factors that can affect concentration and attention in sport.

Alternating attention is the ability to quickly shift attention between different tasks or stimuli.

Setting goals is not a strategy for improving concentration and attention in sport. Practicing mindfulness, getting enough sleep, and using positive self-talk are all strategies for improving concentration and attention in sport.

Divided attention is the ability to focus on multiple tasks or stimuli at the same time.

Increased motivation is not a benefit of good concentration and attention in sport. Improved performance, reduced anxiety, and better decision-making are all benefits of good concentration and attention in sport.

Selective attention is the ability to focus on a specific task or stimulus while ignoring distractions.

Narrow focus is not a type of attentional focus in sport. Internal focus, external focus, and broad focus are all types of attentional focus in sport.

Sustained attention is the ability to maintain attention on a task over a long period of time.

Motivation is not a factor that can affect concentration and attention in sport. Anxiety, fatigue, and environment are all factors that can affect concentration and attention in sport.

Alternating attention is the ability to quickly shift attention between different tasks or stimuli.

Setting goals is not a strategy for improving concentration and attention in sport. Practicing mindfulness, getting enough sleep, and using positive self-talk are all strategies for improving concentration and attention in sport.

Divided attention is the ability to focus on multiple tasks or stimuli at the same time.

Increased motivation is not a benefit of good concentration and attention in sport. Improved performance, reduced anxiety, and better decision-making are all benefits of good concentration and attention in sport.