Wrestling Techniques and Styles

The double leg takedown is a fundamental wrestling technique that involves grabbing both of the opponent's legs and driving them to the mat.

Freestyle wrestling is a style of wrestling that allows the use of both legs and arms to attack the opponent, making it a fast-paced and dynamic sport.

Greco-Roman wrestling is a style of wrestling that prohibits the use of legs to attack the opponent, making it a more technical and strategic sport.

The back mount is a dominant position in wrestling where one wrestler is positioned behind the opponent with their hooks in and control of their back.

The suplex is a wrestling technique where one wrestler lifts the opponent off the mat and drives them to the ground, often resulting in a powerful impact.

The single leg X is a wrestling move where one wrestler hooks their opponent's leg with their own leg and rolls them over, often leading to a dominant position.

Indian style wrestling, also known as 'kushti', is a traditional form of wrestling in India that incorporates techniques like the 'dhobi pachad' (clothesline) and 'pahalwani' (grappling).

A headlock is a wrestling move where one wrestler grabs the opponent's head and neck and controls their movement, often leading to a dominant position or submission.

An arm drag is a wrestling technique where one wrestler grabs the opponent's arm and pulls them off balance, often creating an opportunity for a takedown or other attack.

A body slam is a wrestling move where one wrestler lifts the opponent's legs and drops them to the mat, often resulting in a powerful impact.

Submission wrestling is a style of wrestling that focuses on ground fighting and submission holds, where the goal is to force the opponent to tap out or surrender.

A leg sweep is a wrestling move where one wrestler grabs the opponent's leg and sweeps it out from under them, causing them to fall to the mat.

A headlock is a wrestling move where one wrestler grabs the opponent's head and arm and pulls them to the mat, often leading to a dominant position or submission.

The single leg X is a wrestling move where one wrestler hooks their opponent's leg with their own leg and rolls them over, often leading to a dominant position.