🎴 Flashcard Mode
The Pranayama
Card1 / 15
Mastered0
Review0
QuestionClick to flip
What is the primary purpose of Pranayama?
AnswerClick to flip back
A
To promote relaxation and reduce stress
💡 Explanation:
Pranayama is a breathing technique that aims to regulate and control the breath, leading to relaxation, stress reduction, and improved mental clarity.