Low-Calorie Fast Food Adaptations

Grilled chicken sandwiches are typically lower in calories than fried chicken sandwiches because they are cooked without added oil.

Whole-wheat buns are typically lower in calories than white buns because they are made with whole grains.

Salads are typically lower in calories than other fast food side dishes because they are made with fresh vegetables.

Skim milk is typically lower in calories than whole milk or 2% milk.

Subway is known for its low-calorie menu options, such as its salads, sandwiches, and wraps.

Thin crust pizzas are typically lower in calories than thick crust pizzas because they contain less dough.

Fried chicken sandwiches are typically higher in calories than grilled chicken sandwiches because they are cooked in oil.

Onion rings are typically higher in calories than french fries because they are coated in batter and fried.

Veggie burgers are typically the lowest in calories among these options because they are made with vegetables instead of meat.

Adding more vegetables to a wrap reduces its calorie content.

Chipotle is known for its healthy menu options, such as its burritos, bowls, and tacos.