Sport Psychology Interventions
This quiz will test your knowledge of Sport Psychology Interventions.
Questions
Which of the following is NOT a common sport psychology intervention?
- Mental skills training
- Performance enhancement
- Drug testing
- Motivation
What is the goal of mental skills training?
- To improve physical skills
- To enhance mental toughness
- To increase motivation
- All of the above
Which of the following is NOT a mental skill that can be trained?
- Concentration
- Relaxation
- Self-confidence
- Hand-eye coordination
What is the purpose of performance enhancement interventions?
- To improve physical performance
- To enhance mental skills
- To increase motivation
- All of the above
Which of the following is NOT a common performance enhancement technique?
- Strength training
- Cardiovascular training
- Visualization
- Positive self-talk
What is the goal of motivation interventions?
- To increase intrinsic motivation
- To decrease extrinsic motivation
- To improve performance
- All of the above
Which of the following is NOT a common motivation intervention?
- Goal setting
- Self-talk
- Positive reinforcement
- Negative reinforcement
What is the difference between intrinsic and extrinsic motivation?
- Intrinsic motivation is based on internal factors, while extrinsic motivation is based on external factors.
- Intrinsic motivation is based on external factors, while extrinsic motivation is based on internal factors.
- Intrinsic motivation is based on both internal and external factors.
- Extrinsic motivation is based on both internal and external factors.
Which of the following is an example of intrinsic motivation?
- Playing a sport because you enjoy it
- Playing a sport to win a trophy
- Playing a sport to get a scholarship
- Playing a sport to avoid punishment
Which of the following is an example of extrinsic motivation?
- Playing a sport to win a trophy
- Playing a sport to get a scholarship
- Playing a sport to avoid punishment
- All of the above
Which of the following is NOT a common sport psychology intervention for anxiety?
- Relaxation training
- Imagery
- Positive self-talk
- Drug therapy
Which of the following is NOT a common sport psychology intervention for depression?
- Cognitive-behavioral therapy
- Interpersonal therapy
- Medication
- Positive self-talk
Which of the following is NOT a common sport psychology intervention for eating disorders?
- Cognitive-behavioral therapy
- Family therapy
- Nutritional counseling
- Positive self-talk
Which of the following is NOT a common sport psychology intervention for substance abuse?
- Cognitive-behavioral therapy
- Motivational interviewing
- Family therapy
- Positive self-talk
Which of the following is NOT a common sport psychology intervention for injury rehabilitation?
- Physical therapy
- Occupational therapy
- Cognitive-behavioral therapy
- Positive self-talk