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Macro-Friendly Meals: Achieving Nutritional Balance with Every Bite
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What are the three main macronutrients that provide energy to the body?
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A
Carbohydrates, Proteins, and Fats
💡 Explanation:
Carbohydrates, proteins, and fats are the three macronutrients that provide energy to the body. Carbohydrates are broken down into glucose, which is used for immediate energy. Proteins are used for building and repairing tissues. Fats are used for long-term energy storage and hormone production.