The Role of Stress in Health

The general adaptation syndrome (GAS) is a model of the body's response to stress. It was developed by Hans Selye in the 1930s.

The three stages of the general adaptation syndrome are alarm, resistance, and exhaustion.

During the alarm stage of the general adaptation syndrome, the body releases stress hormones like cortisol and adrenaline, the heart rate and blood pressure increase, and the immune system is suppressed.

During the resistance stage of the general adaptation syndrome, the body adapts to the stressor and maintains homeostasis.

During the exhaustion stage of the general adaptation syndrome, the body's resources are depleted and exhaustion sets in.

Chronic stress can lead to a number of health problems, including heart disease, stroke, obesity, and diabetes.

There are a number of ways to manage stress, including exercise, relaxation techniques, social support, and time management.

Acute stress is short-term stress that is caused by a specific event, such as a car accident or a job interview. Chronic stress is long-term stress that is caused by ongoing problems, such as financial difficulties or a difficult relationship.

Increased energy is not a symptom of stress. In fact, stress can often lead to fatigue.

Exercise, social support, and relaxation techniques are all common coping mechanisms for dealing with stress.

Cancer is not a health risk associated with chronic stress.

All of the above are signs that you may be experiencing too much stress.

Exercise, social support, and relaxation techniques are all healthy ways to cope with stress.

Smoking, drinking alcohol, using drugs, and overeating are all unhealthy ways to cope with stress.

All of the above are signs that you may need to seek professional help for stress.