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Gymnastics Nutrition and Diet

Gymnastics Nutrition and Diet Quiz

15 Questions Published
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Questions

Question 1 Multiple Choice (Single Answer)

Which of the following is NOT a macronutrient?

  1. Carbohydrates
  2. Proteins
  3. Fats
  4. Vitamins
Question 2 Multiple Choice (Single Answer)

Which macronutrient is the primary source of energy for the body?

  1. Carbohydrates
  2. Proteins
  3. Fats
Question 3 Multiple Choice (Single Answer)

Which macronutrient is responsible for building and repairing tissues?

  1. Carbohydrates
  2. Proteins
  3. Fats
Question 4 Multiple Choice (Single Answer)

Which macronutrient is responsible for storing energy and insulating the body?

  1. Carbohydrates
  2. Proteins
  3. Fats
Question 5 Multiple Choice (Single Answer)

Which vitamin is important for bone health?

  1. Vitamin A
  2. Vitamin C
  3. Vitamin D
  4. Vitamin E
Question 6 Multiple Choice (Single Answer)

Which mineral is important for muscle function?

  1. Calcium
  2. Iron
  3. Magnesium
  4. Potassium
Question 7 Multiple Choice (Single Answer)

Which food group is a good source of carbohydrates?

  1. Fruits
  2. Vegetables
  3. Grains
  4. Dairy
Question 8 Multiple Choice (Single Answer)

Which food group is a good source of protein?

  1. Fruits
  2. Vegetables
  3. Grains
  4. Meat and Beans
Question 9 Multiple Choice (Single Answer)

Which food group is a good source of fats?

  1. Fruits
  2. Vegetables
  3. Grains
  4. Oils and Nuts
Question 10 Multiple Choice (Single Answer)

Which food group is a good source of vitamins and minerals?

  1. Fruits
  2. Vegetables
  3. Grains
  4. Dairy
Question 11 Multiple Choice (Single Answer)

How many calories should a gymnast eat per day?

  1. 1,200-1,500
  2. 1,800-2,000
  3. 2,200-2,500
  4. 2,800-3,000
Question 12 Multiple Choice (Single Answer)

What is the best time for a gymnast to eat a pre-workout meal?

  1. 1-2 hours before workout
  2. 3-4 hours before workout
  3. 5-6 hours before workout
  4. 7-8 hours before workout
Question 13 Multiple Choice (Single Answer)

What is the best time for a gymnast to eat a post-workout meal?

  1. Immediately after workout
  2. 30 minutes after workout
  3. 1 hour after workout
  4. 2 hours after workout
Question 14 Multiple Choice (Single Answer)

What is the best way for a gymnast to stay hydrated?

  1. Drink water throughout the day
  2. Drink sports drinks throughout the day
  3. Drink juice throughout the day
  4. Drink soda throughout the day
Question 15 Multiple Choice (Single Answer)

Which of the following is NOT a good post-workout snack for a gymnast?

  1. Protein shake
  2. Fruit
  3. Yogurt
  4. Candy bar
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