Powerlifting

In powerlifting, the three main lifts are the squat, bench press, and deadlift. These lifts are performed in a specific order during a competition, with the goal of lifting the most weight possible in each lift.

The Wilks Coefficient is a formula used to calculate a lifter's strength relative to their body weight. It is used to compare lifters of different weights and determine who is the strongest pound-for-pound.

Powerlifting meets focus on the three main lifts (squat, bench press, and deadlift), while weightlifting meets include the snatch and clean and jerk. Powerlifting meets allow the use of lifting suits, while weightlifting meets do not. Powerlifting meets are typically longer than weightlifting meets, as there are more lifts to be performed.

The IPF is the International Powerlifting Federation, which is the governing body for powerlifting worldwide. It sets the rules and regulations for powerlifting competitions and maintains world records.

Raw powerlifters compete without the use of lifting suits or other supportive gear, while equipped powerlifters use these items. Lifting suits and other gear can help lifters to lift more weight, but they are not allowed in raw powerlifting competitions.

A sticking point is the point in a lift where the lifter is unable to move the weight any further. This can be caused by a number of factors, such as fatigue, technique issues, or a lack of strength.

A powerlifting platform is a raised platform on which powerlifting competitions are held. The platform is typically made of wood or metal and is designed to provide a stable and level surface for lifting.

A powerlifting belt is a belt worn around the waist to provide support and stability during a lift. It can help to reduce the risk of injury and improve performance.

A powerlifting squat rack is a rack used to support the barbell during a squat. It typically has adjustable height settings and safety bars to protect the lifter in case of a failed lift.

A powerlifting bench press is a bench used to perform the bench press exercise. It is typically made of metal and has a padded surface to provide comfort for the lifter.

A powerlifting deadlift platform is a platform used to perform the deadlift exercise. It is typically made of wood or metal and is designed to provide a stable and level surface for lifting.

Powerlifting chalk is a type of chalk used to improve grip during a lift. It helps to reduce sweat and moisture on the hands, which can make it difficult to hold onto the barbell.

A powerlifting wrist wrap is a wrap used to support the wrists during a lift. It can help to reduce the risk of injury and improve performance.

A powerlifting knee sleeve is a sleeve worn around the knees to provide support and stability during a lift. It can help to reduce the risk of injury and improve performance.

A powerlifting singlet is a one-piece suit worn by powerlifters during competitions. It is typically made of a tight-fitting material and is designed to minimize the amount of clothing that can interfere with the lift.