Multiple choice general knowledge science & technology

Taking one cup of cow milk per day will supplement 29% of daily recommended intake of calcium for an adult

  1. True

  2. False
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A Correct answer
Explanation

One cup (240ml) of cow milk contains approximately 300mg of calcium, which is about 29-30% of the recommended daily intake of 1000mg for adults. This makes milk a significant calcium source for bone health. The calcium in milk is also highly bioavailable and easily absorbed by the body.

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