Multiple choice general knowledge science & technology

It is rich in minerals, vitamin D (ergosterol), thiamin (B1), riboflavin (B2), niacin (B3), dietary fibre as well as all the essential amino acids and are low in fat and calories.

  1. Mushroom

  2. Raddish

  3. Coconut

  4. Egg
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Mushrooms are nutritionally dense - they contain all essential amino acids (making them a complete protein source), B vitamins including B12 in some varieties, minerals like selenium, and are one of the few non-animal sources of vitamin D2 (from ergosterol when exposed to UV light).

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