Multiple choice general knowledge

Water, whole grain cereal, and __________________ are weight-loss, weight-maintenance superfoods.

  1. Skim Milk

  2. Yogurt

  3. Granola

  4. Raisins
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Yogurt is a well-documented weight-loss superfood due to its high protein content (promoting satiety), probiotics (supporting gut health and metabolism), and calcium (which may aid fat metabolism). While skim milk has protein, it lacks the probiotic benefits. Granola is often high in sugar and calories, making it less ideal for weight loss. Raisins are calorie-dense dried fruit. Yogurt's combination of protein, probiotics, and nutrients makes it the best choice among these options.

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