Multiple choice general knowledge

What are the health benefits of dance?

  1. Increases flexibility

  2. Burns calories

  3. Increases muscle tone

  4. All of the above
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Dancing provides comprehensive health benefits including increased flexibility and range of motion, calorie burning comparable to moderate aerobic exercise, and improved muscle tone and strength throughout the body. It combines cardiovascular, strength, and flexibility training.

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