Multiple choice general knowledge

Feelings of repulsion or revulsion for your fat are helpful in getting rid of it:

  1. True

  2. False
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Negative emotions like repulsion toward your body can actually hinder weight loss efforts by increasing stress and emotional eating patterns. Self-acceptance combined with healthy habits is more effective than self-criticism or disgust-based motivation.

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