Multiple choice general knowledge

Visualization is form of stress relief that involves thinking positive thoughts

  1. True

  2. False
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Visualization or guided imagery is a relaxation technique where you mentally picture peaceful scenes or positive outcomes. This practice activates the parasympathetic nervous system, reducing heart rate and promoting relaxation. It's often used alongside deep breathing for maximum effectiveness.

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