Multiple choice general knowledge culture

How often should you be doing some form of aerobic exercise each week?

  1. Once a month for 15 minutes at a time.

  2. At least once a week for one hour at a time.

  3. Seven days a week for two hours at a time.

  4. At least three times a week for 30 minutes at a time.
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Standard health guidelines recommend at least 3 sessions of aerobic exercise per week, with each session lasting around 30 minutes. This frequency provides cardiovascular benefits without overexertion. Monthly exercise is insufficient, while daily 2-hour sessions may be excessive for most people.

Keep practicing — related questions