Multiple choice general knowledge

Which of the following cereals is rich in fibre?

  1. Maize

  2. Wheat

  3. Millets

  4. Oats
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Oats are among the highest-fiber cereals, containing approximately 10-15% fiber by weight, including soluble beta-glucan fiber. While maize, wheat, and millets do contain fiber, oats have the highest concentration and are specifically recommended for digestive health and heart benefits due to their soluble fiber content.

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