Multiple choice

Which of the following is the healthiest type of carbohydrate?

  1. Bread made with white flour

  2. Cereal made with refined grains

  3. Rice made with whole grains

  4. White rice
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Whole grains, such as brown rice, contain the entire grain kernel, providing more fiber and nutrients than refined grains like white rice or white flour.

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