Multiple choice

How should we introduce high fiber deits?

  1. gradually

  2. Quick switch

Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

High-fiber diets should always be introduced gradually over a period of one to two weeks to allow the gastrointestinal tract and its microbiota to adapt. A sudden switch to high fiber can cause gastrointestinal upset, including flatulence, diarrhea, or constipation.