Multiple choice

How much fiber should be found in a weight loss diet?

  1. 5-10 g/1000kcal

  2. 10-40 g/1000kcal

  3. 40-50 g/1000kcal
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Weight loss diets typically contain 10-40 g of fiber per 1000 kcal to promote satiety and reduce energy density without compromising nutrient absorption. Extremely high fiber levels (above 40-50 g/1000 kcal) may decrease palatability and digestibility excessively.

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