Multiple choice

This vitamin helps you see in the dark and can be found in orange and yellow foods

  1. Vitamin A

  2. Vitamin D

  3. Vitamin E

  4. Vitamin K

Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Vitamin A is essential for maintaining healthy vision, particularly in low-light conditions, as it is a key component of rhodopsin. Orange and yellow foods like carrots and sweet potatoes are rich in beta-carotene, which the body converts into vitamin A.