Multiple choice

Which of these would not be a good option to have after a sporting event where you lost fluid?

  1. Banana

  2. Chocolate Milk

  3. Powerade

  4. Pepsi
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Pepsi contains high amounts of sugar and caffeine, which can exacerbate dehydration rather than help replenish lost fluids and electrolytes. Bananas, chocolate milk, and sports drinks like Powerade are excellent post-exercise options because they provide essential electrolytes, carbohydrates, and proteins.

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