Multiple choice

Potato is an example of an empty calorie food.

  1. True

  2. False

Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Empty calorie foods provide energy (calories) but contain little to no other nutritional value, such as vitamins, minerals, or fiber. Potatoes are nutrient-dense because they provide significant amounts of vitamin C, potassium, B vitamins, and fiber, making this statement false.