Multiple choice

Which of these is a good source of calcium?

  1. Red meat

  2. Milk

  3. Baking powder

  4. Kiwi fruit

Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Dairy products like milk, cheese, and yogurt are exceptionally rich sources of calcium, which is vital for building and maintaining strong bones and teeth. While other foods contain calcium, milk is one of the most bioavailable and common dietary sources.