Multiple choice

If you have liver disease or high blood pressure what mineral should you eat less of?

  1. Phosphorus

  2. Fluoride

  3. Iodine

  4. Sodium
Reveal answer Fill a bubble to check yourself
D Correct answer
Explanation

Sodium, primarily consumed as salt, causes the body to retain water, which increases blood pressure and puts extra strain on the liver and kidneys. Reducing sodium intake is a key dietary recommendation for managing hypertension and liver disease.

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