Multiple choice

Energy balance is when?

  1. Body weight stays the same

  2. Body gains more muscle

  3. Body weight goes up

  4. Body weight goes down
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Energy balance occurs when the energy (calories) consumed from food and drink equals the energy expended through metabolism and physical activity. When this balance is achieved, body weight remains stable over time.

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