Multiple choice

Which of the following is NOT healthy behavior?

  1. Sleeping less than seven hours a day

  2. Avoiding tobacco

  3. Engaging in physical activity

  4. Maintaining an appropriate weight
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Most adults require between 7 and 9 hours of sleep per night for optimal health; sleeping less than seven hours consistently is associated with various adverse health outcomes. Avoiding tobacco, exercising, and maintaining a healthy weight are all universally recognized healthy behaviors.

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