Multiple choice

What are the two types of carbohydrates?

  1. Simple and Complex

  2. Simple and Hard

  3. Easy and Strong

  4. Light and dark

Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Carbohydrates are broadly classified into simple carbohydrates (sugars) and complex carbohydrates (starches and fibers). Simple carbohydrates are quickly digested, while complex carbohydrates provide more sustained energy.