Multiple choice

What should make up over a 1/3 of your diet according to the Eatwell Guide?

  1. fruits and vegetables

  2. protein

  3. grains

  4. meats and beans
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A Correct answer
Explanation

The UK Eatwell Guide recommends that fruits and vegetables, along with starchy carbohydrates, should each make up just over a third of the food we eat. This ensures a high intake of vitamins, minerals, and fiber. Protein and other groups should make up smaller proportions of the diet.

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