Multiple choice

Most oils in our diet should come from these sources?

  1. saturated fats

  2. unsaturated fats

  3. trans fats

  4. lard
Reveal answer Fill a bubble to check yourself
B Correct answer
Explanation

Unsaturated fats, found in vegetable oils, nuts, and seeds, are beneficial for heart health when consumed in moderation. In contrast, saturated and trans fats can increase cholesterol levels and the risk of heart disease. Therefore, dietary guidelines recommend choosing unsaturated oils over solid fats.

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