Multiple choice

Soya is high in which nutrient?

  1. protein

  2. fat

  3. sugar

  4. simple carbohydrate
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Soya beans are a complete plant-based protein source, containing all nine essential amino acids. While they do contain some fats and carbohydrates, their primary nutritional value is their high protein content. This makes soya products a popular meat alternative.

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