Multiple choice

Most of the calories in our diet should come from what source?

  1. fats

  2. protein

  3. carbohydrates

  4. grains
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

According to dietary guidelines, carbohydrates should make up the largest percentage of daily caloric intake, typically 45% to 65% of total daily calories. They serve as the body's primary and most efficient energy source.

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