Multiple choice

A diverse gut biome is linked to better health.  What should you eat to improve its diversity?

  1. plant fibre

  2. meat

  3. monosaccharides

  4. lactose
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Plant fiber (dietary fiber) is a prebiotic that feeds beneficial gut bacteria, promoting a diverse and healthy microbiome. Meat and simple sugars do not provide the same benefit for microbial diversity.

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