Multiple choice general knowledge

To get the full value of an apple, it should be eaten unpeeled

  1. True

  2. False
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A Correct answer
Explanation

Apple skins contain most of the fruit's fiber, vitamins, antioxidants, and phytochemicals. Peeling an apple removes approximately 50% of its fiber and 30% of its vitamin C content. The skin also contains beneficial compounds like quercetin. Eating apples unpeeled maximizes nutritional value.

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