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  • Yoga Fundamentals: Poses, History & Practice
  • What is it called when you repeat a positive word or phra...
Multiple choice

What is it called when you repeat a positive word or phrase in your head while sitting silent?

  1. Meditation

  2. Mantra

  3. Ujjayi

  4. Yoga

Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Meditation involves focusing the mind, often through the repetition of a mantra or phrase, to achieve a state of calm and awareness.

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