Multiple choice

Which of the following is a rich source of iron?

  1. Milk

  2. Pulse

  3. Green vegetable

  4. Egg
Reveal answer Fill a bubble to check yourself
C Correct answer
Explanation

Green leafy vegetables like spinach, fenugreek, and amaranth leaves contain significant iron, though pulses (especially with vitamin C) and eggs are also excellent sources. The key is iron bioavailability - plant-based iron is enhanced when consumed with vitamin C-rich foods.

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