Multiple choice

Ready source of energy for athletes is

  1. carbohydrates

  2. proteins

  3. fats

  4. vitamins
Reveal answer Fill a bubble to check yourself
A Correct answer
Explanation

Carbohydrates are the primary ready source of energy for athletes because they are quickly broken down into glucose and used for immediate energy. Carbs replenish glycogen stores in muscles. Fats and proteins provide sustained energy but are slower to metabolize.

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